Ayurvedic sunrise - Your Ayurveda guide for a peaceful morning (English)

Discover the basics of Ayurveda and learn how mindful nutrition and simple daily routines can support greater balance and wellbeing. This beginner-friendly e-book introduces the three doshas, digestive fire (agni), Ayurvedic ingredients and practical lifestyle tips.

Inside, you'll find delicious and nourishing breakfast recipes designed to help you start your morning with warmth, intention and balance. A beautiful introduction to Ayurveda for anyone who wants to learn more about their body, digestion and overall wellbeing through food and mindful living.

10 recipes + extra's

Author: Adina Schreuder - Digestive Health & Nutrition coach